Tip 1:
Try not to stand up too quickly. Standing up slowly allows the blood vessels to have more time to properly constrict. Fainting, or syncope, can result in standing up too quickly with postural hypotension.
Tip 2:
Increase your daily salt intake by taking sodium supplements, or drinks containing electrolytes(Gatorade, Powerade, Pedialyte are a few). 10 g per day is the suggested limit, as too much salt can lead to the opposite condition, hypertension(aka high blood pressure, the silent killer)
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Tip 3:
Drink plenty of fluids, preferably water, and avoid alcohol. This will help prevent you from becoming dehydrated.
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Tip 4:
Eat more often, but in smaller amounts. Eating will lower your blood pressure, and the larger the meal, the greater the chance of having it drop too low. Be VERY careful when standing up after eating, as it can lead to a syncope(fainting) episode.
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Tip 5:
If you feel symptoms of postural hypotension occurring(many people know when an episode is getting ready to happen), adopt a squat position quickly to avoid falling down.
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Tip 6:
Avoid putting your body in positions that block blood flow, such as sitting with your legs crossed or sitting with your knees up to your chest.
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Tip 7:
Get a pair of compression stockings. Normally used to help treat varicose veins, compression stockings help prevent blood pooling in your legs, thereby reducing postural hypotension symptoms.
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